Blog

    Insight on Stress, Pain, Performance, and the Subconscious Mind

    These science-backed articles explore the deeper connections between stress, pain, the subconscious mind, the nervous system, and physical performance, including how the body holds, expresses, and can release the patterns that affect high performers most.

    New articles are added regularly.

    Browse All Articles

    1 article
    18 Mistakes That Keep People Suffering in Pain cover image
    18 Mistakes That Keep People Suffering in Pain

    How fear, attention, identity, and avoidance keep the nervous system organized around pain

    See the 18 mistakes that quietly keep pain active, from catastrophizing to fear-avoidance, and the better direction that replaces each one.

    By Rami Bareket
    Chronic PainFibromyalgiaWorry and Anxiety Reliefmistakes that keep people in painpain catastrophizingfear avoidance chronic painpain identitynervous system and chronic painattention bias and pain

    Want to Go Deeper Than an Article Can Take You?

    Reading can shift perspective. Private work can shift the pattern itself. If something here resonated, the next step is a conversation.